To FTP your files, all you need to do is click on the file you wish to send and then click "Put."

A dialogue box will pop up and ask you if you want to include dependent files. Dependent files are all those files you have embedded in your HTML document, and they include images, movies and the like. This is a handy tool since it saves you the time of putting every image file separately. However, there may be times when you don't want to send the dependent files because you already have them on the server.